Get Your First 60-Minute Stretch Experience

For Only $59

Welcome To The Vital Stretch, Where Our Signature Assisted Stretches Will Help You Move Freely And Live Fully

Get Your First 60-Minute Stretch Experience For Only $59

Welcome To The Vital Stretch, Where Our Signature Assisted Stretches Will Help You Move Freely And Live Fully

The Team

The Studio

Local Love

Events Calendar

Partnerships

The Vital StretchⓇ Method

Unlock Your Body’s Full Potential

  • Developed by experts: Created by a physical therapist and chiropractic physician with decades of experience.

  • Advanced techniques: Our certified Vital Stretch Practitioners (VSPs) use targeted stretches that release tension and restore motion

  • BONUS: Vital Signs Assessment: A cutting-edge 3D analysis of your gait, posture, and range of motion to create personalized stretching plans, track progress, and enhance flexibility and relief.

  • Get Stretched in Comfort and Style: Relax in a serene, boutique studio with semi-private spaces and calming atmosphere that elevates your stretching experience.

Experience the Vital Benefits of Stretch Therapy

Achieve More Flexibility & Comfort

Experience lasting relief from muscle tightness, increased flexibility, and a stronger sense of overall well-being.

Restore Balance, Relieve Tension

Alleviate stress and tightness, helping your body feel rejuvenated and aligned with our expert stretch therapy.

Unlock Your Full Potential

Improve posture, reduce chronic pain, and achieve a clearer mind through customized, professional stretch sessions.

Ideal for relieving tension and enhancing mobility.

Who Should Get Stretch Therapy? Anyone Who:

Who Should Get Stretch Therapy?

Anyone Who:

  • Suffers from muscle stiffness or tightness seeking targeted stretching to ease discomfort.

  • Wants to improve flexibility looking to increase mobility and reduce restrictions.

  • Is recovering from an injury or surgery, or wants to prevent future injuries.

  • Deals with stress or tension looking for natural stress relief and relaxation.

  • Wants to improve posture focused on reducing discomfort and improving alignment.

What’s Included

Experience Stretching in Comfort and Style

  • Boutique Ambiance: Enjoy a serene, upscale setting designed for relaxation.

  • Semi-Private Spaces: Stretch in privacy and comfort, away from distractions.

  • Stress-Free Environment: Unwind in a calming atmosphere that soothes both body and mind.

  • Elevated Experience: Every detail is crafted to enhance your stretching journey.

Vital Signs 3d video Tech.

Cutting-Edge Insights for Optimal Results

  • 3D Imagery Analysis: Gain real-time insights into your gait, posture, and range of motion.

  • Personalized Stretching Plans: Pinpoint tightness, imbalances, and restrictions for tailored support.

  • Track Your Progress: Monitor improvements and stay on the path to optimal flexibility.

  • Enhanced Relief: Experience stretches precisely designed for your body's unique needs.

60-Minute Stretch Session With Vital Signs Assessment For Just $59

Experience personalized stretch therapy designed to relieve pain, enhance flexibility, and improve your overall well-being. Take advantage of this exclusive offer now!

Frequently Asked Questions

How is The Vital Stretch® different from regular stretching?

Our method, crafted by seasoned clinicians, incorporates a mix of static, dynamic, and targeted mobility stretches tailored to your needs, offering a distinctive, effective experience.

Who can benefit from The Vital Stretch®?

Assisted stretching is for everyone! From the young to the elderly, and the active to those less mobile, our programs are designed to improve mobility, reduce pain, and enhance mental and physical wellness for all.

How long is my first session, and what does it involve?

Your first session will be a total of 60-minutes! Please arrive 10 minutes early for a comprehensive introduction with your Vital Stretch Practitioner™ (VSP). Discuss any injuries and areas of concern, receive personalized stretching recommendations, and learn what to wear for optimal comfort and movement. Experience minor tenderness after the session—a normal reaction. Enjoy easy booking via our TVS app or website.

What attire do I need to wear to my first session?

Choose loose-fitting clothing and socks for your session to ensure maximum comfort and flexibility. Socks are required, and available for purchase if needed.

Is The Vital Stretch® safe for injury recovery?

For injuries, seek a healthcare professional's clearance. Our programs are designed to accelerate recovery, enhance mobility, and reduce the risk of future injuries through personalized stretching routines.

What makes The Vital Stretch® effective for pain relief?

We utilize isolated stabilization and a blend of stretching techniques, our VSPs enhance your flexibility, range of motion, and overall well-being from the first session.

SUCCESS STORIES

Vital Stretch Members Move With Freedom & Embrace Life to the Fullest.

Gary C.

“My lower back is often stiff, which can really impede my swing. Getting stretched a couple of times a month does the trick."

Maddy M.

“I play tennis 3 times a week and was really feeling it in my forearms. After my first stretch with Sara, I knew this was going to become a regular thing for me. I felt so good, on the court and off."

Elaine G.

“It’s so much easier having Evan do this for me. I don’t have to worry about places I can’t reach.”

Jawan

The staff here is amazing! After a trial session, I noticed immediate improvement, making my runs much easier. The trainers are knowledgeable, and the packages are reasonably priced—highly recommended!

Stephanie

Vital Stretch has been incredible! Each session leaves me feeling reset and refreshed, and the knowledgeable team takes great care of you. I can’t recommend it enough!

Helen

I was hesitant about assisted stretching due to past injuries, but I’m so glad I tried it. Diana was amazing—patient, knowledgeable, and helpful. This session was exactly what I needed for my sciatic nerve pain!

ABOUT US

With over 45 years of expertise.

Founded by Melissa & Robert Goldring, The Vital Stretch combines over 45 years of experience in physical therapy and chiropractic care. Our mission is to help people of all ages & lifestyles move freely & live fully through innovative stretch therapy.

  • We exceed expectations with every interaction.

  • Movement is essential for healing and well-being.

  • Our unique approach enhances flexibility and mobility.

  • Certified practitioners dedicated to your wellness goals.

  • Constantly improving our methods for better results.

Everyday Ease

Embrace a wider range of motion and say goodbye to stress with our personalized stretch therapy.

Peak Performance

Athletes & active individuals can overcome physical limits, enhance performance, & achieve their best.

Graceful Aging

Our sessions help maintain independence, improve mobility, & support a more active lifestyle as the years go by

Injury Recovery

Our methods aid in faster, more complete recovery from injuries, helping clients return to their pre-injury levels of activity & beyond.

ABOUT US

With over 45 years of expertise.

Founded by Melissa & Robert Goldring, The Vital Stretch combines over 45 years of experience in physical therapy and chiropractic care. Our mission is to help people of all ages & lifestyles move freely & live fully through innovative stretch therapy.

  • We exceed expectations with every interaction.

  • Movement is essential for healing and well-being.

  • Our unique approach enhances flexibility and mobility.

  • Certified practitioners dedicated to your wellness goals.

  • Constantly improving our methods for better results.

Everyday Ease

Embrace a wider range of motion and say goodbye to stress with our personalized stretch therapy.

Peak Performance

Athletes & active individuals can overcome physical limits, enhance performance, & achieve their best.

Graceful Aging

Our sessions help maintain independence, improve mobility, & support a more active lifestyle as the years go by

Injury Recovery

Our methods aid in faster, more complete recovery from injuries, helping clients return to their pre-injury levels of activity & beyond.

Get Your Introductory 60-Minute Stretch Session for $59.

You are invited to experience the benefits of Assisted Stretch

Experience personalized stretch therapy developed by Melissa and Robert Goldring—your path to pain relief, improved mobility, and overall wellness starts here.

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Semi-Private Sessions

Experience assisted stretching in our cozy, semi-private studios. Focus on feeling each stretch in your body for relaxation and deeper connection with yourself. Our spaces offer privacy and focus for maximum benefit. Achieve wellness that shines through every part of your life.

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Boutique Studio Space

The carefully designed studio spaces provide a welcoming and comfortable environment conducive to focused stretching sessions. These spaces are equipped with state-of-the-art equipment and are designed to enhance the overall experience.

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Vital Stretch Practitioner™

Our program employs certified practitioners who are extensively trained in the Vital Stretch® method. These specialists bring a wealth of knowledge and expertise, ensuring that participants receive the highest level of care and guidance.

Personalized Care, Proven Expertise – Your Wellness is in the Best Hands

Vital Stretch Members Move With Freedom & Embrace Life to the Fullest.

At Vital Stretch, our team is all about delivering exceptional service and helping you feel your best. From advanced degrees in kinesiology to top-notch fitness certifications, our Vital Stretch Practitioners (VSPs) bring unmatched expertise to every session. Whether you’re here to relax, recover, or enhance your performance, we’re dedicated to transforming how you move and feel every day.

Alex Martine

Franchise Owner

Alex leads the way at Vital Stretch in [City], blending his background in physical therapy with a passion for wellness. He’s committed to creating a welcoming space for everyone to thrive. When he’s not at the studio, Alex enjoys biking along [Local Trail] or grabbing coffee at [Favorite Local Café].

Sarah Collins

Office Manager

Sarah ensures everything runs smoothly and makes sure you feel at home the moment you arrive. Outside of work, she loves exploring [local neighborhood] with her dog, Charlie, and discovering new dining spots.

Taylor Roberts

Certified VSP

With a kinesiology degree and NASM certifications, Taylor specializes in easing tension and improving flexibility. When she’s not working wonders in the studio, she’s hiking [local trails] or paddleboarding on [local lake].

Jordan Kim

Certified VSP

Jordan brings expertise in sports recovery and a passion for helping athletes achieve peak performance. You’ll often find him at local races, supporting runners with pre- and post-run stretches.

Ava Thompson

Certified VSP

A certified massage therapist, Ava focuses on stress relief and relaxation. Her gentle yet effective techniques are perfect for reducing tension and leaving you feeling calm and refreshed.

5535 W Loop 1604 N Suite 108, San Antonio, TX 78253

210-775-5709

5535 W Loop 1604 N Suite 108, San Antonio, TX 78253, USA

© 2024 All Rights Reserved | The Vital Stretch®